in the spirit of new year's workout routines

Tuesday, January 2, 2007

My sister, Ruth, introduced me to the wonderful world of Bodyflex a few years ago. She discovered it through a friend's mom's workout video collection and bought her own copy on ebay. It's more of an ab workout, I'd say. Just pop in the video and you are sure to work those ab muscles while you laugh at the host and the ridiculous way she contorts her body. Our family has watched it quite a few times and Ruth always gets a kick out of showing it to new people. Here is the highlight reel from youtube (fyi: she's demonstrating a form of aerobic breathing).


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